on the best bike right!
So swim hard!
Windburn Multi-Sport Academy introduced the DEVO (Development) team to bridge the gap between the youth and young adult races. The DEVO team provides a fun, friendly and competitive atmosphere for athletes aged 12-15 in a multi-sport environment. Training focuses on swim, bike, run, transitions, and the proper skill development required in each discipline.
Training also emphasizes building core strength. Athletes focusing on other sports (e.g., hockey, volleyball, basketball, water polo) also benefit from cross training in this environment. Benefits include but are not limited to improved endurance, muscle balance and injury prevention.