Training Schedule for Spring/Summer 2024:
April / May - June / August
Monday
6:00 pm - 7:30 pm
U of M - Outdoor Run
7:45 pm - 8:45 pm
U of M - Swim
Tuesday
6:30 pm - 8:00 pm
Birdshill Park - Ride and Skills
Wednesday
6:00 pm - 7:30 pm
U of M - Outdoor Run
7:45 pm - 8:45 pm
U of M - Swim
Thursday
6:30 pm - 8:00 pm
Birdshill Park - Ride and Skills
Friday
Day off or your LONG RUN
Saturday
10:00 am - 12:00 pm
Birdshill Park - BRICK / Transitions
Sunday
Day off Recovery (Or Long Run)
Training Schedule for Spring/Summer 2024:
April / May - June / August
Monday
6:00 pm - 9:00 pm
Larters - Long Ride* invite only
Tuesday
6:30 pm - 8:30 pm
Birdshill Park - Swim / Bike / Run
*Wednesday
6:30 pm - 8:00 pm
Locations TBA - MTN bike Ice Cream Ride
1-2x Month based on attendance