Windburn Race Team
Training Schedule

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Training Schedule for Spring/Summer
APRIL 2023

Note: Indoor track until Mid-April depending on weather ... please have clothing with you for both indoor and outdoor training
Devo athletes are MONDAY / WEDNESDAY / SATURDAY

Monday

6:00 pm - 7:30 pm

U of M - Indoor or Outdoor team Run

7:45 pm - 8:45 pm

Swim

Tuesday

Zwift Ride when you can during the day (We will continue to ride Zwift during the week as weather is unpredictable and most of you will be in FINALS for the first 3 week of APRIL)

Wednesday

6:00 pm - 7:30 pm

U of M - Indoor or Outdoor team Run

7:45 pm - 8:45 pm

Swim

Thursday

6:00 pm - 8:00 pm

Zwift Ride when you can during the day (We will continue to ride Zwift during the week as weather is unpredictable and most of you will be in FINALS for the first 3 week of APRIL)

Friday

Day off or your LONG RUN

Saturday

10:00 am - 12:00 pm

BHP outdoor BIKE AND RUN - Weather permitting - please dress for weather

Sunday

Day off or your LONG RUN

MAY 2023

Note: We will be using the DUATHLON series for race tune up pick 2-3x Tuesdays in May
Devo athletes are MONDAY / WEDNESDAY / SATURDAY

Monday

6:00 pm - 7:30 pm

U of M - Indoor or Outdoor team Run

7:45 pm - 8:45 pm

Swim

Tuesday

RACE Duathlon Series (May 16/23/30) - We will do outdoor transition practice 6:30 - 8:30 weather dependent / (if its super cold I will send ZWIFT files to ride)

Wednesday

6:00 pm - 7:30 pm

U of M - Indoor or Outdoor team Run

7:45 pm - 8:45 pm

Swim

Thursday

6:00 pm - 8:00 pm

Brick - Bike / Run workout

Friday

Day off or your LONG RUN

Saturday

10:00 am - 12:00 pm

BHP outdoor BIKE AND RUN - Weather permitting - please dress for weather

Sunday

Day off or your LONG RUN

JUNE - AUGUST 21 2023

Note: Races will change the weekend workouts as we taper for the races
Training Camp early July
Devo athletes are TUESDAY / THURSDAY / alt: SATURDAYs