Windburn Race Team
Training Schedule
Start Training Today!
Training Schedule for Spring/Summer
APRIL 2023
Note: Indoor track until Mid-April depending on weather ... please have clothing with you for both indoor and outdoor training
Devo athletes are MONDAY / WEDNESDAY / SATURDAY
Monday
6:00 pm - 7:30 pm
U of M - Indoor or Outdoor team Run
7:45 pm - 8:45 pm
Swim
Tuesday
Zwift Ride when you can during the day (We will continue to ride Zwift during the week as weather is unpredictable and most of you will be in FINALS for the first 3 week of APRIL)
Wednesday
6:00 pm - 7:30 pm
U of M - Indoor or Outdoor team Run
7:45 pm - 8:45 pm
Swim
Thursday
6:00 pm - 8:00 pm
Zwift Ride when you can during the day (We will continue to ride Zwift during the week as weather is unpredictable and most of you will be in FINALS for the first 3 week of APRIL)
Friday
Day off or your LONG RUN
Saturday
10:00 am - 12:00 pm
BHP outdoor BIKE AND RUN - Weather permitting - please dress for weather
Sunday
Day off or your LONG RUN
MAY 2023
Note: We will be using the DUATHLON series for race tune up pick 2-3x Tuesdays in May
Devo athletes are MONDAY / WEDNESDAY / SATURDAY
Monday
6:00 pm - 7:30 pm
U of M - Indoor or Outdoor team Run
7:45 pm - 8:45 pm
Swim
Tuesday
RACE Duathlon Series (May 16/23/30) - We will do outdoor transition practice 6:30 - 8:30 weather dependent / (if its super cold I will send ZWIFT files to ride)
Wednesday
6:00 pm - 7:30 pm
U of M - Indoor or Outdoor team Run
7:45 pm - 8:45 pm
Swim
Thursday
6:00 pm - 8:00 pm
Brick - Bike / Run workout
Friday
Day off or your LONG RUN
Saturday
10:00 am - 12:00 pm
BHP outdoor BIKE AND RUN - Weather permitting - please dress for weather
Sunday
Day off or your LONG RUN
JUNE - AUGUST 21 2023
Note: Races will change the weekend workouts as we taper for the races
Training Camp early July
Devo athletes are TUESDAY / THURSDAY / alt: SATURDAYs
Monday
6:00 pm -9:00 pm
Larters Long Ride: Endurance ride building each week
Tuesday
6:30 pm -8:30 pm
BHP Swim / Bike / RUN
Wednesday
6:30 pm - 8:00 pm
LOCATIONS TO BE ANNOUNCED each week: Mountain bike
Thursday
6:30 pm - 8:30 pm
BHP Swim / Bike / RUN
Friday
Day off or your LONG RUN
Saturday
10:00 am - 12:00 pm
BHP LONG TRIATHLON TRAINING DAY SWIM / BIKE / RUN
Sunday
Day off or your LONG RUN
Please call or text coach Dave
for current updates if you are not sure
Please Contact Dave Lipchen
Ph - 204-250-5107
Email -This email address is being protected from spambots. You need JavaScript enabled to view it.
Ph - 204-250-5107
Email -