Windburn Apex
Monday
Swim: 7:00 – 8:00 AM (Pan Am Pool)
Track: 6:00 – 7:30 PM (U of M Track)
Tuesday
Swim: 7:00 – 8:00 AM (Pan Am Pool)
Bike / Strength:7:00 – 9:00 PM (Starke S&C)
Wednesday
Swim: 7:00 – 8:00 AM (Self-Directed)
Track: 6:00 – 7:30 PM (U of M Track)
Thursday
Swim: 7:00 – 8:00 AM (Pan Am Pool)
Bike / Strength:7:00 – 9:00 PM (Starke S&C)
Friday
Rest / Individual Plan
Saturday
Swim: 11:00 AM – 1:00 PM (Pan Am Pool)
Sunday
Rest / Individual Plan
Windburn Ultra
Monday
Individual Plan
Tuesday
Individual Plan
Wednesday
Track (Anchor): 6:00 – 7:30 PM (U of M Track)
Thursday
Individual Plan
Friday
Individual Plan
Saturday
Swim: 11:00 AM – 1:00 PM (Pan Am Pool)
Sunday
Individual Plan
Windburn Devo
Monday
Track: 6:00 – 7:30 PM (U of M Track)
Tuesday
Bike / Strength:7:00 – 9:00 PM (Starke S&C)
Wednesday
Swim: 7:00 – 8:00 AM (Pan Am Pool)
Track: 6:00 – 7:30 PM (U of M Track)
Thursday
Bike / Strength:7:00 – 9:00 PM (Starke S&C)
Friday
Rest / On your own
Saturday
Swim: 11:00 AM – 1:00 PM (Pan Am Pool)
Sunday
Rest / On your own
Windburn Club
Monday
Track: 6:00 – 7:30 PM (U of M Track)
Tuesday
Bike / Strength:7:00 – 9:00 PM (Starke S&C)
Wednesday
Track: 6:00 – 7:30 PM (U of M Track)
Thursday
Bike / Strength:7:00 – 9:00 PM (Starke S&C)
Friday
Rest / On your own
Saturday
Swim: 11:00 AM – 1:00 PM (Pan Am Pool)
Sunday
Rest / On your own
Windburn Apex
Monday
Swim: 7:00 – 8:00 AM (Pan Am Pool)
Track: 6:00 – 7:30 PM (U of M Track)
Tuesday
Swim: 7:00 – 8:00 AM (Pan Am Pool)
Bike / Strength:7:00 – 9:00 PM (Starke S&C)
Wednesday
Swim: 7:00 – 8:00 AM (Self-Directed)
Track: 6:00 – 7:30 PM (U of M Track)
Thursday
Swim: 7:00 – 8:00 AM (Pan Am Pool)
Bike / Strength:7:00 – 9:00 PM (Starke S&C)
Friday
Rest / Individual Plan
Saturday
Swim: 11:00 AM – 1:00 PM (Pan Am Pool)
Sunday
Rest / Individual Plan
Windburn Ultra
Monday
Individual Plan
Tuesday
Individual Plan
Wednesday
Track (Anchor): 6:00 – 7:30 PM (U of M Track)
Thursday
Individual Plan
Friday
Individual Plan
Saturday
Swim: 11:00 AM – 1:00 PM (Pan Am Pool)
Sunday
Individual Plan
Windburn Devo
Monday
Track: 6:00 – 7:30 PM (U of M Track)
Tuesday
Bike / Strength:7:00 – 9:00 PM (Starke S&C)
Wednesday
Swim: 7:00 – 8:00 AM (Pan Am Pool)
Track: 6:00 – 7:30 PM (U of M Track)
Thursday
Bike / Strength:7:00 – 9:00 PM (Starke S&C)
Friday
Rest / On your own
Saturday
Swim: 11:00 AM – 1:00 PM (Pan Am Pool)
Sunday
Rest / On your own
Windburn Club
Monday
Track: 6:00 – 7:30 PM (U of M Track)
Tuesday
Bike / Strength:7:00 – 9:00 PM (Starke S&C)
Wednesday
Track: 6:00 – 7:30 PM (U of M Track)
Thursday
Bike / Strength:7:00 – 9:00 PM (Starke S&C)
Friday
Rest / On your own
Saturday
Swim: 11:00 AM – 1:00 PM (Pan Am Pool)
Sunday
Rest / On your own